Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

However, workout experts say women pursue abs workouts as much men do because they need to fit in their pre-pregnancy clothes ...

Jump rope is another fat-burning cardio to add to your routine to burn belly fats. It can be done anywhere and you just need a jump rope to do this exercise. Swimming is one of the best cardio ...

Denise Austin demonstrated a core exercise to help target “menopause belly.” The bicycle is “one of the most effective” moves ...