A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

“For patients who have been recommended to pursue non-surgical treatment for recurrent lower back pain, exercise of some sort ...

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to the Centers for Disease ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...