This article presents a two-minute exercise that can help to relieve back pain. It focuses on improving posture and ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

Walking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may help you find relief, and ...

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to the Centers for Disease ...

Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

“For patients who have been recommended to pursue non-surgical treatment for recurrent lower back pain, exercise of some sort ...

Lower back pain is very common. These eight exercises recommended by physical therapists can help you feel better and stay ...

People who regularly have lower back pain go longer without the discomfort if they incorporate walks into their weekly ...

In a new study, we found that a program combining walking and education can effectively reduce the recurrence of low back ...