Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

RAPID CITY, S.D. (KEVN) - With the weather heating up, you might find yourself getting more exercise. But how do you loosen ...

This article presents a two-minute exercise that can help to relieve back pain. It focuses on improving posture and ...

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to the Centers for Disease ...