Since his return to MLS, using his platform to give back to the community has remained a priority for Colorado Rapids goalkeeper Zack Steffen.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

The final fire truck rolled through the streets of Denver for the Nuggets’ celebratory parade a year ago, carrying Nikola Jokic, Jamal Murray and the franchise’s first NBA championship ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...