The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, ...

The 4th of July will be here before you know it, so it's time to decide what keto Fourth of July recipes you plan on making.

Don’t let summer diet pressures stop you from enjoying your favorites—check out our list of 75 healthy summer recipes and ...

Since Yazio has a built-in support system for specialty diet plans, including a whole slew of healthy recipes ... help you achieve various weight loss or fitness goals, like eating low-carb, staying ...

Cooking a well-balanced meal every day can be overwhelming. Our fast-paced lives need convenience, but our bodies demand ...

Valter Longo’s books about the benefits of abstaining from food have been bestsellers around the world, but the science to ...

Ketosis happens when your body uses fats instead of carbohydrates to burn for energy. Eating a keto diet can help manage ...

Nearly half of Gen Z and Millennials (43%) believe diet culture has significantly influenced their food choices today. Additionally, Millennials are the most likely to experience negative body image, ...

While protein, fiber and low-carb options dominate the market ... “We are trying to model this internally for just meal plans ...