It's easy for an acute injury to turn into chronic pain that can be difficult to cope with. Yoga can help reduce pain ...

In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

Improving Flexibility: Yoga postures, known as asanas, gently stretch and strengthen muscles. This can help alleviate tension ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Scientific research has found evidence to support some of the many claims for yoga’s physical and mental benefits, including ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. If you don't exercise or ...

Doctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower-back pain ...