Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

I 'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Take a look at any professional sports player and you will see they are no stranger to training their legs ... exercise targets the hamstrings but requires very little in the way of equipment ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.