Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

No machines, no problem — the bodyweight leg extension or 'poor man's leg extension' will max out your quads and build ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

I 'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...