This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Yes, you can build leg muscle without weights. In fact ... Bulgarian split squats are one of the most efficient bodyweight leg exercises to build your quads, hamstring and glutes.

I 'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.