This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA The ...

I 'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Instead, compound movements maximize efficiency and overall strength gains. Long story short, the inner thigh muscles are key ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Prosthetic legs controlled by a person's own neural system can help restore a natural walking gait, researchers found.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

One of the biggest benefits of a rowing machine is that it’s a low-impact exercise, which is easy on the joints. Learn more ...