Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.