Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

As my colleague recently said when trying planks with knee taps every day for ... in many fitness challenges, including ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Want to get big legs? Well maybe not, but you're after the best leg exercises ... a slight ache hours after a routine, to "ouch, don't touch my damn thighs" pain two or three days after you ...

Strengthening your legs lays the foundation ... and it’s one of the most fundamental movement patterns that exists," says Williams. Just think how many times you perform a variation of a squat in your ...

Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this recent killer leg day workout is anything to go by, The “Giant Killer” could well slay his ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Get one fitness video editor and trainer's review of the Normatec Elite, compression boots that aid in physical recovery.