The star quickly found a sense of community while attending classes and she continues to practice yoga 20-30 minutes each day ...

But on an Election Day where there will be no news until 10pm ... He said: "Obviously my leg will keep getting better.

Why not give this bodyweight upper body workout a go next? You may not need any weights for it, but it’s still great for developing strength and muscle. If, however, you feel it’s time for leg day, ...

Exercise has been part of my lifestyle for as long as I can remember. However, when I can’t fit in a workout, I practice this ...