Strongman Mitchell Hooper is still prepping for his future competitions with some impressively heavy weights that stunned ...

Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Alyssa Cleland, 26, was born with a condition called paraxial tibial hemimelia, where the large lower leg bone doesn’t ... Pilates, bodybuilding and other styles of strength training.

Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates ... of only seeing professional bodybuilding at that elite level ...

His distinctive approach to training, known as High-Intensity Training (HIT), emphasized shorter, intense workouts, revolutionizing bodybuilding ... Stiff-Leg Deadlifts: 2-3 sets, striving for muscle ...

These approaches are core to bodybuilding culture, where it's common practice to ... So, the more muscle you have, the more ...

Alyssa Nemes A former bodybuilder’s journey to peace and self-love By Reine Dugas People have praised Alyssa Nemes’ athletic ...

In his case, he was tasked with only eating 1,900 calories a day with a body weight ... He always did leg presses and leg extensions whereas Ronnie Coleman squatted tons of weight. I think that the ...

But then, there was times I’d do one body part a day. I started with legs Monday, back, chest ... Lee Priest has been open about his struggles outside of bodybuilding. At one point, he was forced to ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go ...