She says the Romanian deadlift, lateral lunge, clam and squat recruit major leg muscles like the quadriceps on the front of your thigh, hamstrings on the back of your thigh, adductors on the inside of ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Also consider starting slow to test how impact feels on your body, then progress speed,” Germano says. Lateral lunges help ...

such as lateral lunges, says Sandy Brockman, CPT. “Incorporating lateral movement into a glute program is very important to create well-rounded, athletic, strong glutes,” she explains.

The Norwood Lateral is now closed in the westbound direction. Ohio 562, commonly known as the Norwood Lateral, closed in the westbound direction on Monday and will remain closed for up to 80 days.

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...