Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell ... up. Get the the joints and muscles going with an active warm-up ...

Unroll your mat and try these 9 kettlebell ab exercises that will torch your core ... it’s also frequently programmed as a warm-up for heavy powerlifting sessions. Adding a kettlebell into the mix ...

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

My forearms and wrist muscles also had to work incredibly hard to grip the kettlebell as I moved — I’ve never had particularly good grip strength, so adding exercises like this to my warm-up can help ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...