Many are turning to home exercise equipment to achieve their fitness and weight loss goals conveniently at home. Here's a comprehensive guide to some of the best home fitness equipment available in ...
Keeping her front knee slightly bent she lowers the weight down close to the floor. Finally, she comes back up to the start position, by pushing her glutes forward. Repeat for 12 reps and then repeat ...
For most of her life, Amanda Presta, 40, from Melbourne, has struggled with her weight and said she always felt bigger than her peers throughout her childhood and teenage years. While she was ...