While kettlebell swings are a hinge movement ... This makes direction-alternating supersets especially helpful if you are ...

As you’ll be holding the kettlebell in one hand throughout this exercise, you’ll probably want to go for a lighter weight than you would for kettlebell swings. Let’s take a look at how to do a ...

Whether or not you plan to use barbells, gym machines, kettlebells ... exercise like a biceps curl as an example; people in the gym throwing their weight during curls aren’t showcasing power or ...

Then in her 50s, she noticed women her age working out at the athletic center where her twin daughters played sports. She ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...