Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

For example, you can pair squats with kettlebell swings ... direction-alternating supersets especially helpful if you are ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Be it deadlifts and weighted squats on legs days, or using dumbbells and kettlebells in a HIIT session, the intense gripping required in all of these can mean exercises take a toll on the hands. A ...

Try this exercise to strengthen your glute muscles ... Hinge at your hips, swinging the kettlebell between your legs. Thrust ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

I tested it during a full body kettlebells session ... I would recommend for non-shoulders weight training, legs day and medium sweat cardio workouts. This is a really soft and comfortable gym top for ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...