Kettlebell squat to lunge In Kat’s demonstration of this exercise, she is standing with her feet shoulder-width apart. She holds the kettlebell with both hands between her legs and bends into a squat.

Regular kettlebell leg workouts could give you the legs you want in no time, and we’ve laid out all the exercises you should ...

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

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A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

They target your legs, arms, and core muscles while giving ... helping you burn more calories than other strength-training exercises. Kettlebell swings also don’t require you to have a great ...

The three moves can be performed as bodyweight exercises, so you’ll only need yourself and an exercise mat if you don’t have one of the best kettlebells to increase the intensity. Also ...

The Kang squat can be practiced using just your body weight. I like to roll out my exercise mat at home rather than head to the gym occasionally, so I added a kettlebell and tried it. Here’s how to do ...