“Usually, a compound exercise like a squat to overhead press is separated into two distinct motions,” says Maggie Grubbs, ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Amazon is giving you lucrative discounts and deals on all kinds of fitness equipment so you don’t really have to step out to hit the gym, rather you can get a healthier life simply at the comfort of ...

I set up my phone to video my form, and when I dropped my kettlebell back down to the exercise mat 50 reps later, I was shocked by what I saw. As the kettlebell moved around the waist, my hips seemed ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Things you never thought you needed, but now that it’s here, it is a must. Reformer pilates, if you know, you KNOW. There is ...

Kyle Richards shared a view of her spacious home gym, complete with dumbbells, treadmills, and more. See the photo!

The Reformer Pilates machine is accompanied by a range of gym gear. The leather-paneled weights highlight Celine’s logo in ...