Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

In a superset, your two paired exercises work opposing muscle groups, Watts explains. For example, you might start with biceps curls and then move straight into triceps kickbacks to hit the back of ...

Hold a weight plate with both hands and let it hang between your legs, positioned shoulder width apart. With your back straight and elbows slightly bent, raise the plate out in front of you until your ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Everyone sweats and kettlebell workouts are intense and demanding ... move for between 10-30 total reps and then swap sides and do the same on the opposite arm. We spoke to Wendy Batts, a regional ...