On paper, the move looks easy — you’re simply rotating a kettlebell around your body, however, this is an excellent exercise to add to your warm-ups to work your arms and abs, as well as work on your ...

F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

What if you could fit in the same number of exercises in your workout ... For example, you can pair squats with kettlebell ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders.

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...