When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy ...

New research in mice and humans suggests that a ketogenic diet may protect against obesity by increasing specific bile acids ...

Discover how these delectable dishes perfectly align with the principles of the keto diet. Packed with nutritious ingredients and low in carbs, this meal plan is a fantastic fit for those following a ...

The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

These keto meal delivery services take the guesswork out of the keto diet by bringing high-fat, low-carb meal kits or ...

You want to find nutrient-dense foods that are healthy sources of fat but also low in carbohydrates. To help you approach the ...

Check out this list of the best keto atta or flour options to enhance your diet plan and transform your lifestyle.

Sweet treats: Candy, chocolate, cakes, buns, pastries, tarts, pies, ice cream, cookies, pudding, and custard. Dieters can ...

The carnivore diet has recently garnered popularity thanks to social media — but does it have support from the medical ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... diets are high in foods that contain ...

A potential mechanism supporting the improvements seen in aging male mice on ketogenic or keto diets has been discovered by the researchers. Cycling male mice between a control diet and a ...

“It is the most detailed study to date of the ketogenic diet and aging brain in mice.” More than a century ago, researchers observed that rats that consumed less food lived longer. “We now know that ...