Jump rope is another fat-burning cardio to add to your routine to burn belly fats. It can be done anywhere and you just need ...

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

According to Tuft, a lot of boxers and MMA fighters jump rope to fit in quick HIIT workouts. “It’s specifically for conditioning the cardiovascular system at high-intensity intervals,” she ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

Lots of people will have tried high-intensity interval training (HIIT ... knees while seated and add in the rope crawls. Most people hate burpees but my low-impact version can hopefully win you over.

There are many ways to interpret HIIT training, and there are lots of different variations to try. Some use conventional cardio equipment and activities, such as treadmills, rowers, jump ropes, etc., ...