The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Start seated or standing, holding a pair of dumbbells in front of you at chest level with palms facing your body. As you ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup ... most specifically helping to target the inner part of the chest, which isn't as much a focus on ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Seymour Hersh said Biden isn’t all there. Thomas Friedman and Jane Fonda were reduced to tears. Rob Reiner, who watched the ...

Perrie Edwards has released the official video for the second song from her debut solo album. The Little Mix star, who now ...

Teachers are extremely valuable assets to our community, however there are some who have abused the trust placed in them and ...

In other words, the gun dealers and the paranoid right-wing demagogues. So a different idea came last week from the Surgeon ...

The latest opinion poll by The New York Times shows that Republican candidate Donald Trump's lead in the presidential ...

In the faith section of the Franklin County Free Press, we often share stories of resilience and ... Medical personnel rushed ...