Another week, another plank challenge ... I found the exercise got my inner thighs, hips and glutes trembling while also ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Exercise strengthens the heart muscles and controls weight as well as protects you from high cholesterol and high BP. But if you are a heart patient then some exercises can be harmful for your ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention ...

Choose the right yoga or gym mat and it can last for years – this is one piece of equipment that you might consider an investment, if you'll be using it a lot. Providing a padded surface to perform ...