High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.Medically reviewed by Kristin McGee, ...

I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

What you eat can reduce — or raise — your risk for cancer. That's why oncologists pay close attention to their food, physical ...

Women at this stage in their lives are most likely to sacrifice sleep to have both family and career. That could drastically ...

The government of India announced new initiatives via MyGov Portal and MyBharat portal to promote International Yoga Day on June 21, including Yoga with family video contest, Yoga tech challenge ...

Depending on what it is, that might be 30 days off social media, or from alcohol, or not going to the gym every day – whatever it is that has a hold on you, give it up to help reset your brain ...

(NEW YORK) — Creating a surgeon general’s warning for social media is a necessary step to respond to the “defining public health challenge ... on social media a day, they experience a ...

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

The Nhlanhla Tshabalala Foundation (NTF) celebrated Youth Day by spreading awareness about ... of substance abuse whilst promoting mental health, given that the majority of the youth are ...

3:59 B.C. announces more funding for cancer patients’ travel expenses The charity declared June 17 as Hope Air Day across the province ... Bringing equity in health care to more British ...