Editor’s Note: In “Hey, Health Coach ... A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

Participate in activities that challenge your mind and nourish your spirit. This cosmic alignment implies that gaining new knowledge and developing as a person is possible when one decides to venture ...

“Aspen Ideas: Health is so much more than just a health ... In “How to Break Up With Your Phone,” author Catherine Price ...

Breaking down the 30-30-30 method, ‘Health’ reports you start by consuming 30 grams of protein within 30 minutes of waking up ...

The UN chooses a distinct theme annually, focusing on a particular environmental challenge. Activities like tree planting, clean-up drives, and awareness campaigns are organized on this day.

Huggan, President and Principal Consultant of The Quaich Inc., talks to Open Access Government’s Harriet Belderbos about the ...

Friendship Challenge Day 5: Be vulnerable with a friend. “Expose myself emotionally” probably wasn’t on your to-do list when you woke up, so here are a few ideas to help you start.

Kuban continued the project this spring semester, challenging his students to find sustainability efforts in the Muncie area and pitch their ideas to ... stories related to health care will ...

Health conditions ... unique challenges to meet our Vitamin D needs. For large portions of the year, we are wearing enough clothing covering most of our skin, that Vitamin D can’t be absorbed. Spend ...