This occupational hazard can lead to painful back and neck injuries that require surgery. Some see new ways forward.

You can’t just walk into changing your life. You can’t just wake up one morning and go ... "I haven’t been able to get to the ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

An organization founded by a Baltimore teacher seeks to fill the gaps when it comes to building up the next generation ...

It wasn’t because I wanted to lose weight or get fit for the new year ... For the past six years, I’ve grappled with how to ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The team behind Dr Michael Mosley's The Fast 800 have shared the expert's top five tips for losing weight, avoiding dementia and improving your overall health ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

Find out how Ozempic, Mounjaro, and other medicines are helping to revolutionise weight loss around the world... and how much ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

I don't believe in diets - and it was hard work - but following this plan improved my mood and health, and helped me form ...

Misinformation and disinformation are spreading like wildfire. The best way to combat the lies is with information literacy ...