Trying to lose weight but struggling to find a method that actually garners results? It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... you age and improve other functions of your life as well. If you don't have access to a gym ...

How do I strength train without weights? Expert trainers on why you ... “It’s accessible and free, too,” notes Caroline. “You can build muscles using your bodyweight, as it’s still ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

You probably already know that weight training offers many benefits, from strengthening and toning the body to building muscle and battling osteoporosis. But how do you do it? Should you use free ...

A masterclass with Shahroo Izadi - Break free from the cycle of repeated weight-loss diets and transform your relationship ...

This Japanese technique is part finesse, part power fishing. Here's how to set up the free rig and fish it properly.

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

If you’re experiencing bloating and sudden weight gain despite meeting your nutrition and exercise goals, you may be ...

A local research lab is looking for participants in its clinical trial that looks into the newer versions of diabetes and ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...