Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Walking lunges are one of the most effective ... the more people struggle to maintain a good grip of dumbbells' - effective for overall shoulder and forearm strength - whereas the weight of ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Thankfully, we have taken down a few of them in the Land of Shadow and come up with a list of tips and strategies to properly take them on and navigate around their powerful attacks, Ghostflame breath ...

The Dancing Lion still lunges, but it’s more likely to whip up a few whirlwinds. The most powerful of these happens when the Lion spins in midair and creates a proper twister. The funnel moves ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.