Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

I like to roll out my exercise mat at home rather than head to the gym occasionally, so I added a kettlebell and tried it. Here’s how to do a Kang squat, and why you should incorporate it into ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...