If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Keep your front heel down throughout the lunge. (C) Push through the front foot and bring your back foot forwards stepping straight into another forward step. Repeat on the other side. Keep your ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles ... (front and back). Lateral (side-to-side) lunges can help to redress that imbalance ...

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here's how to do a proper lunge: Stand with your feet hip-width apart and hands on your hips. Squeeze your glutes and ensure the front of your hips are facing forward, not to either side.

To do so, pick a variation that fits your experience ... leg forward as you land in a lunge position on the opposite side. Weighted lunge: To load a lunge, hold weights with arms by your sides ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Repeat on the opposite side. “This is a great variation for runners who want more push and spring in their step but don’t want to do full plyometric lunges,” explains Grant. Start in lunge ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

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