Vidisha Srivastava shares her homemade yoga props
Actress Vidisha Srivastava has shared the props she uses while doing yoga at home, revealing how she takes help from the ...
Indiatimes13d
‘Yoga guided by random videos risky exercise’
10th International Day of Yoga announces its theme: "Yoga for self and society" The International Day of Yoga, designated by ...
Ahead of International Yoga Day, Vidisha Srivastava shares her homemade yoga props
Actress Vidisha Srivastava shares homemade yoga props for International Day of Yoga, incorporating DIY items like plastic ...
fitandwell on MSN12d
"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
To some of us, it can feel like cheating to use a block or a strap in a yoga pose. But the right props can help you get more ...
The 15 Best High-Impact Sports Bras for Support and Comfort During Any Workout
Best for: High-impact sports, all bust sizes Size : XS A-C to 3X Fe-G Special features: Nike Dri-FIT technology, mesh panels, extended hook-and-loop closure Materials : 72% polyester, 28% spandex; ...
Interested in Yoga? Experts Explain the Different Types + the Mind-Body Benefits You Can Expect
Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...
Lifehacker22d
Sorry, Strength Training Doesn't Count as Zone 2 Exercise
Unfortunately, no. COOSPO Heart Rate Monitor Chest Strap H6M ... “zone” you’re in when you do a workout—any workout. Even strength training. Even yoga. So you might be tempted to interpret ...
'I did weightlifting twice a week for 6 weeks, here are my honest results'
For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...
Restorative yoga guide: What it is, 10 poses to try, and benefits
As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...