If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at ...

Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength ...

THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director ...

When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk ...

Take your glute bridge to the next level with hip thrusts, the ultimate glute building workout. However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey ...

Sit on floor with shoulders and back resting against bench, barbell (loaded with desired weight) at hip crease. Push through feet and squeeze glutes as you roll onto back of shoulders and thrust ...

Alia Bhatt did weighted hip thrusts in a new viral video. She did the exercise with 40kgs weights. Here's why you should add it to your gym routine.

The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

Hip dips (the BS buzz-term for gentle ... knees are pushing outwards to engage your abductors (side glutes). c) Thrust your pelvis up towards the ceiling, making sure your upper back stays ...

THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. Once you're ready to progress for more gains ...