The stronger they are, the better you’ll be able to run, jump, and move through life. So roll out your mat and jump into this ...

TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British ...

I would head to the gym at 4:30 in ... 600 one day. As for reps, if I’m working on strength and lifting heavier, I’ll stay in the 3 to 6 range, but sometimes I’ll do 15 to 20 if strength isn’t the ...

Jump ropes have long been a staple on the playground. But once you're an adult, is jumping rope good exercise? Or should you choose something more "grown up," like running for your cardio routine?

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Try jumping rope for just 30 seconds and you'll notice ... your legs for every step of the day. Once you've mastered the lunge, you can try a jump lunge, alternating sides by switching your ...

The update also features detailed character customization, new-player-friendly challenges, new armor, and more.