After a relatively mild start to the summer, the temperature and humidity are up in our area. This is a good time to revisit ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Summer is an opportunity for more than barbecues, baseball, and pool time (though those things are all pretty great). It’s ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Core Health and Fitness, a leading player in the global fitness and wellness industry, is proud to announce it has closed a ...

Caliber is our pick for the best health app for strength training because it gives users a totally custom plan to reach their goals. Caliber offers personalized workout plans, nutrition syncing ...

Major non-life insurance group Sompo Holdings and gym operator Rizap Group have jointly announced new services to improve the ...

The golf swing is a complex movement with many intricate parts — both stable and moving. A new Golf Swing Clinic at Fitness ...

A heads up: although this plan is dedicated to weightlifting, there's some cardio in there, too. After all, doing cardio is ...

For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this ...