On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

Making diet changes in midlife, such as eating more fruits and veggies, will pay off much later, finds new research.

From eating regular meals to getting proper sleep, tap to read tips on how to stop eating junk food and control your midday ...

A government independent report has learned that Brits get more than half of their calories from unhealthy sources, like ...

Ketosis happens when your body uses fats instead of carbohydrates to burn for energy. Eating a keto diet can help manage ...

What you eat can reduce — or raise — your risk for cancer. That's why oncologists pay close attention to their food, physical ...

which can help you maintain healthy eating and stay within your calorie budget. Our favorite calorie counter app and meal planner is Lifesum, which offers one- to three-week meal plans (such as keto ...

Scientist and health expert Tim Spector is a pioneer in the fight against ultra-processed food. He is a champion of eating a ...

We caught up with the experts to break down what this eating plan is and what to eat on a no-sugar diet. Meet the experts ...

There's a new diet on deck that people are currently obsessed with. So it may be time to shake things up, update your shopping list, and have some tasty new meals in your weekly rotation ... lower ...