If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

After a relatively mild start to the summer, the temperature and humidity are up in our area. This is a good time to revisit ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

We asked a certified sports nutrition coach to discuss and review the best supplement stacks for achieving your health and ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Kiddie Korner Fitness is Rocky Mountain Health and Exercise’s (RMHE) latest initiative to promote active living among ...

Morning or midday exercise is wonderful for your health as well. Find what works for you, and if you want to step your fitness up a notch, consider adding a few quick bouts of exercise in the ...

Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Anytime Fitness has hundreds of locations around the world, but how much does it cost? We're breaking down the Anytime ...