Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

While Hatha Yoga has taken the world by storm, people are less aware that Yoga is an eight-layered philosophy, of which the ...

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine Read on to know the benefits of these ...

Yoga often promotes a holistic approach to health, encouraging better nutrition, hydration, and sleep habits—all of which are ...

How to perform and amazing health benefits of this soothing Yoga exercise (Photo by Yoga International) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ...

Yoga, an ancient practice with roots stretching back thousands of years, continues to gain popularity worldwide for its profound benefits ...

Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health ... poses ...

Prakash Yoga of Brahmavidya is a holistic approach combining spiritual breathing exercises and meditation to address various ...

Encouraging Holistic Health . Both yoga and mindful eating contribute significantly to overall well-being by addressing ...

Utilise this day to understand the amazing benefits of performing yoga in summer by reading below. Yoga involves various ...

Yoga has many benefits including helping shape your body, helping you lose weight and improving your mental health. Experts ...