“It’s become so much more than an exercise—more of a stress reliever and a life calmer,” she said. “It just helps me with ...

She highlighted its daily self-care practice, emphasizing mental and physical health benefits like calming the nervous system. Her husband Ranveer Singh praised the routine, with fans admiring her ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

Supta Hindolasana improves mobility and flexibility of your spine. It could also help relieve lower back pain and discomfort. The back and forth movement of your thigh and knee works your abdominal ...

Children will discover the serenity of yoga and experience the benefits of mindfulness, flexibility and inner calm through ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

How to Manage Your Mood Swings in Pregnancy This exercise is a holistic approach to strengthening various upper body muscles, ...

A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging ...

Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition ...

NIMHANS chalks out non-pharmacological approaches for pain management, amidst opioid use and addiction: Nandita Vijayasimha, Bengaluru Wednesday, July 3, 2024, 08:00 Hrs [IST] The ...

Malaika firmly believes in the benefits of yoga, meditation, and pranayama and the significance of maintaining and spreading ...