It has research-backed benefits when it comes to managing ... but it can be truly beneficial for your health. A small 2020 study published in the Journal of Happiness Studies suggested that practicing ...

I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Encouraging Holistic Health . Both yoga and mindful eating contribute significantly to overall well-being by addressing ...

Insights from US-based scientist, John Medina, who specialises in human brain development and the genetics of psychiatric ...

A pioneer and stand-alone presence in holistic pet nutrition, Side by Side is the only company committed to enhancing pet health using the principles of Eastern Food Therapy (EFT).  By providing ...

Author Yvonne Tally talks to Jeanette Pavini about getting rid of the distractions that keep us from reaching our goals.

At Baptist Health Sciences University, our commitment to excellence in education and accessibility through fully funded scholarships underscores our mission to empower future healthcare leaders.

Remember, consistency is key to reaping the benefits of regular exercise ... Engage in activities that promote mental health, such as therapy, journaling, and practicing gratitude. Building a strong ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

When did happiness become something you buy rather than something you are? I can’t say I’m a consistently happy person. I ...

To celebrate any day other than those mandated by the Torah or by Chazal is not proper. However, to commemorate days of importance is proper. Since July 4th commemorates the independence of the United ...

Discover which approach—body positivity or body neutrality—may be most beneficial for your well-being and self-acceptance.