Today, we think of happiness as the pursuit of pleasure. But classical and Enlightenment thinkers defined happiness as the ...

Jack offers 65 methods in ‘Success Principles’ for altering your life. This self-help book has a ton of incredible ideas on ...

Science shows that thinking about the future in a positive way is an important key to happiness and emotional health.

Harrison is known for her wildly popular Instagram account, @newhappyco, where she elegantly visualizes complex, complicated topics into viral illustrations. Now she has synthesized her findings into ...

Listen, life comes at you fast! And not to sound like a Nationwide commercial, but we often get so caught up in what’s ...

Innovation refers to the process of creating and implementing new ideas, products, processes, or technologies that bring about significant improvem ...

Multi-award-winning west Belfast make-up artist Ciara Daly is a passionate advocate for mental health and wellbeing. Jenny ...

(Editor's note: We say goodbye to one of our veteran columnists today. After nearly eight years, Reen Rose is moving on. We ...

Self-discovery is about gaining a clearer sense of who you are and what you want from life. Here are some tips to start your ...

Purpose propels us forward and benefits our health, reduces stress, lowers blood pressure and decreases depression.