Today, we think of happiness as the pursuit of pleasure. But classical and Enlightenment thinkers defined happiness as the ...

Inspirational self-help For fans of: The War of Art by Steven Pressfield and Steal Like an Artist by Austin Kleon Known for ...

Multi-award-winning west Belfast make-up artist Ciara Daly is a passionate advocate for mental health and wellbeing. Jenny ...

By grasping the neuroscience of the flow state, we can leverage certain techniques to tap into it more frequently.

To invoke only a tiny sample of countless commentaries through the ages, capitalism has been defended as the most reliable ...

Self-discovery is about gaining a clearer sense of who you are and what you want from life. Here are some tips to start your ...

Purpose propels us forward and benefits our health, reduces stress, lowers blood pressure and decreases depression.

"Stresslaxing" is a hot trend, regrettably, of stressing about relaxing. This especially happens on vacations and holidays.

Here's what you need to know to cultivate meaningful, satisfying relationships with the important people in your life.

Self-esteem is an essential aspect of a person's mental and emotional well-being. It influences how individuals perceive ...