Track Your Progress: Utilize the MyZine Worksheet to log your daily habits and monitor your progress over time. This tool not only helps you stay organized but also provides a visual representation of ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A journal, whether it’s physical or digital, can be useful for identifying which behaviors had a positive impact, as well as helping you stick to these new habits. “Track your sleep times ...

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Learn more here. Are you trying to lose weight? Get in better shape? Build healthier habits? De-stress? Whatever your goals might be, there’s an app you can download to track your progress, get ...

I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

This no-annual-fee card offers the same rewards and new-cardholder bonus as Discover's regular cash-back cards. This is a great card for a student learning to handle credit. On top of the rewards ...

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With AI-powered tools, you can get instant feedback on your spending habits, track your progress towards your goals, and receive alerts when you’re at risk of overspending. Finally, AI can automate ...