F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

As is the case with HIIT workouts, you’ll have a short burst of work ... Of course, coupled together with a healthy diet and ...

“HIIT workouts burn a lot of energy really quickly,” she says. Scientific research shows that HIIT workouts are an effective ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

Speediance offers an unparalleled personalized workout experience. Expert-led workout programs and movement videos are ...

Since retirement, Serena Williams is exercising differently. Discover the workouts she prefers, how she's embraced her body ...

WAITE PARK ( WJON News) -- A new gym is coming to the Crossroads Center Mall. According to its website, Crunch Fitness is ...

In the past, my gym routine involved 30 minutes on the cross-trainer ... "I don’t tend to ever skip a cool down as after a ...

“Fitness microdosing has become increasing popular over the ... Thank God, it doesn’t have to be a thigh-quivering HIIT ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...