One of the biggest indoor theme parks on the planet, IMG World of Adventures, features four zones – The Marvel Zone (for diddy superhero fans), The Lost Valley (where you can spot a dinosaur or two) ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

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High-intensity interval training (HIIT) is one of the most effective methods for burning fat and boosting cardiovascular fitness, so I always recommend it to clients looking to lose weight. The beauty ...

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Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

I am a professional personal trainer. You want to train exactly one hour. You want to get to the shower right away after the training. You want to continue right away with your daily routine. So, this ...

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