Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize ...

The former president reset his campaign with a clever joke after a stumbling debate performance — then cruised to a 49-state landslide and a second term.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Like Lind, each Predators prospect will be responsible for continuing their own personal fitness progression and upholding ..

Cliff Wilson, an industry-leading personal trainer who's a former bodybuilder, shared the seven supplements he takes daily, ...

The victim and shooter in a double shooting that took place inside the Onelife Fitness gym have died from their injuries.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The U.S. men's gymnastics team full roster was announced at the trials in Minneapolis. Led by Frederick Richard and veteran ...

Are you tired of spending hours in the gym and not seeing the muscle gains you want? Building muscles takes more than just ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...